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  • Therapy insight about becoming a better listener by hearing the pain underneath someone’s words instead of focusing only on tone or delivery
    Communication

    Becoming a Better Listener

    BySasha Silverman March 19, 2026March 22, 2026

    As a therapist, I spend a lot of time watching how conflict unfolds between two people who both believe they are trying to do the right thing. Often, one person comes forward carrying pain. They are trying, sometimes awkwardly, sometimes imperfectly, to say, “Something is hurting me. Something feels wrong.” And sometimes the response they…

    Read More Becoming a Better ListenerContinue

  • Therapy reflection on asking am I being selfish when making decisions, setting boundaries, and choosing alignment over people-pleasing
    Personal Growth

    Am I Being Selfish?

    BySasha Silverman March 19, 2026March 19, 2026

    Many clients come to therapy exhausted by some form of this question: “Am I Being Selfish?” They want to be loving partners, supportive parents, respectful children, and trustworthy friends. They care deeply about the people in their lives, and yet they often feel pulled in opposing directions. If one person feels hurt, should I change…

    Read More Am I Being Selfish?Continue


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